Chakra Body Tune (Week 4 - Heart)
- 15 British pounds£15
- Location 1
When we talk about chakras, we refer to the 7 main chakra points - the root, the sacral, the solar plexus, the heart, the throat, the third eye, and the crown. Working from the base of the spine to the top of our heads, each of these points comes with a function in our day to day lives. When these fall out of balance, our everyday life can be compromised and manifest in physical and emotional symptoms - anxiety, depression, acid reflux, bloating to name a few. What the Chakra Body Tune course strives to do is to allow time for meditation on each chakra point to allow ourselves to come back to our own bodies and notice what imbalance feels like, and discover tools to help us bring ourselves back into a place of balance. When we can feel what that feels like, we can take it into our everyday life. Using guided meditations written by me, journal prompts and discussion, we are going to do a 7 week immersive exploration into the body to take back control over how we feel.