When we talk about chakras, we refer to the 7 main chakra points - the root, the sacral, the solar plexus, the heart, the throat, the third eye, and the crown. Working from the base of the spine to the top of our heads, each of these points comes with a function in our day to day lives. When these fall out of balance, our everyday life can be compromised and manifest in physical and emotional symptoms - anxiety, depression, acid reflux, bloating to name a few. 

 

Using guided meditations written, journal prompts and discussion, we are going to do a 7 week immersive exploration into the body to take back control over how we feel.